Jan 15, 2025  
Undergraduate Catalog 2019-2020 
    
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Undergraduate Catalog 2019-2020 [ARCHIVED CATALOG]

PHED 100 - Integrative Fitness I 0.5 hour

First 8 weeks class. This course utilizes the NIA Technique, a mind-body approach to whole body aerobic fitness. The NIA Technique, Neuromuscular Integrative Action, is a movement form that combines Eastern and Western concepts and theories blending tai-chi, tae-kwon-do, Aikido, Jazz, Duncan Dance, modern dance, Yoga, Feldenkrais and Alexander Technique.